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‘Active Lifestyle’…….. Who even bothers about such overrated concepts? It’s just a marketing strategy! Thoughts like this cross our minds after listening to this terminology. But we can’t blame such questioning statements as there are many stigmas associated with it, cause conventionally, this concept is by default correlated with the upper-class society. In contrast, the majority of the population belongs to the middle class. Because ironically, we live in a society where showing off things is far more prioritized over the actual outcome we get. But regardless, what we could truly do is: act in the most RIGHT way possible.

Now you might wonder why we should even bother about things that practically do not add up to something credible! But if we look around us, we find many cases where people suffer from serious acute/chronic conditions. During the old times, these diseases were rarely detected. This is because we have adopted sedentary lifestyle.

But the best part about an active lifestyle is that our valuable time, effort, and willpower are the only investment it demands from us.  So it’s high time we get couch potato attitude to workouts with small steps.

“Your Health is an Investment, Not an Expense”

**This blog and all its content, including images, are submitted by students under the Youth Voices Fellowship.**