By Aiman Shamsi
in 
Milk is one of the first sources of nutrients that children start consuming. It is an essential source of nutrients for a child even as they grow up and start eating other solid foods. Milk is considered as one of the parts of a child’s diet essential for his growth. Some benefits of drinking milk are:
- It’s rich in calcium: One of the best sources of calcium that a child can consume is milk. It is necessary for bone development and also helps keep bones healthy.
- It’s good for teeth: Along with calcium, milk is also rich in phosphorus. Calcium and phosphorus together are very good for a child’s dental health and keep their teeth strong.
- Keeps them hydrated: Milk makes up for a good part of a child’s daily fluid intake, keeping them hydrated as well as energized. It is a good liquid food to consume for a child after exercise or physical activities.
- Helps keep good eyesight: Milk also has vitamins and minerals which are very good for your child’s eyesight. These nutrients keep a child’s eyesight healthy for longer.