By Tanya
in 
Are you struggling to find healthy meals that your picky eaters will enjoy? It can be difficult to get your kids to try new foods, but there are some tricks you can use to make healthy meals they’ll like!
Here are some tips for creating healthy meals for picky eaters:
- Get them involved in the cooking process. Picky eaters are more likely to try new foods if they have a hand in making them. Let your kids help prep meals, such as washing vegetables or stirring the pot. This will help them feel more invested in the meal and may make them more willing to try it.
- Incorporate familiar flavors. If your picky eaters are more hesitant to try new foods, try incorporating flavors they already know. For example, if they like macaroni and cheese, try using a healthier cheese such as goat cheese. Or, if they love pizza, try making a healthier version with whole wheat crust and fresh vegetables.
- Make it fun. You can make mealtime more fun by getting creative with the presentation. Cut sandwiches into fun shapes, use cookie cutters to make shapes from fruits and vegetables, or try fun new recipes.
- Offer healthy snacks. Keep healthy snacks around for your kids to munch on throughout the day. This will help them stay full and be less likely to fill up with unhealthy snacks.
- Offer a variety of food options. Variety is key in getting picky eaters to try new things. Offer multiple food options at every meal, such as a main dish, a vegetable side dish, and a fruit side dish. Let your kids choose which ones they want to try.
- Make it a family affair. Make mealtime a family affair by having everyone at the table. This will encourage your kids to try new foods since they’ll feel part of the experience.