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Avocados are increasingly gaining popularity as a healthy snack for adults. But did you know that this amazing fruit has excellent health benefits for kids as well? 

It provides essential Vitamins and Nutrients: Avocado is rich in all essential vitamins. It contains vitamin A, vitamin E, vitamin C. Vitamin A improves eyesight, Vitamin E improves memory and promotes brain health, and Vitamin C helps to have healthy skin. 

Protects eyes: Avocados are rich in antioxidants and contain lutein and zeaxanthin, which absorb light waves that can be harmful to vision. 

Rich source of potassium: They contain more potassium than bananas! The body needs Potassium to work normally, for eg, it helps keep the heartbeat steady. Avocados are a very rich source of this mineral. 

Supply unsaturated fats: These are a source of unsaturated (a.k.a good) fats. These can ensure good cerebral and visual functioning in kids. 

Good for digestion: Being a rich source of minerals, fats, vitamins and fibers, consumption of this fruit can aid digestion. 

On top of all the health benefits, these are delicious fruits and can be incorporated easily in the diet, and can be used in recipes like salads, as well as simply scooped and eaten.