Signs of a Healthy Body in Children

By Seep Arora in Blog, Body

It might be difficult to discern if your child is on the right developmental track. So, learning to recognise the indicators of healthy children growing and developing optimally will provide you with the knowledge to intervene if there is an irregularity. Moreover, knowing that your child is progressing healthily provides a sense of accomplishment. It puts you more in control as a parent. Below are some indications of healthy growth in children that you may look out for to check whether your kid is maturing and developing normally.

• Correct weight for their height: Your child’s weight should be appropriate for their age and height. If it is within the correct ratio, you may ascertain that they are on the right track and obtaining enough nutrition.
• Mentally alert: Try to notice whether your kid is attentive and cheerful while exercising their cognitive abilities. Suppose they find ways to challenge themselves and seem to be alert. In that case, their nutrition is adequate, and nutrients are being absorbed in their body effectively. 
• Physical activity: Good health is demonstrated by a desire to play and be active for at least a quarter of an hour several times. You may want to encourage your child to drink lots of water since exercise depletes vital fluids.
• Healthy Appetite: Healthy kids are willing to eat a balanced meal every day without being force-fed. They’re open to trying newer kinds of food since they have a great appetite. 
• Proper muscle development: If your child is strong, can walk and play without getting tired, and rarely gets injured when they fall, their growth is progressing smoothly. Good standing and sitting posture are also vital. 
• Sound sleep: Uninterrupted sleep during the night and while taking daytime naps is a positive sign of getting proper rest. 
• Frequent bowel movements: When your child has regular bowel movements, you know they get adequate fibre. It also indicates proper digestion and the presence of a robust immune system. 

Solid and clean teeth, clear eyes, clear skin, and shiny hair are other physical indicators of good health.