By Aiman Shamsi
in 
A child’s health is one of the most important things for a parent, and maintaining a healthy body weight becomes a part of that. Obesity in children is one of the major health concerns for parents all over. For children who may be more at risk for obesity, a good balanced diet and proper exercise is a must. To achieve that, you can start with getting rid of unhealthy snacks, junk food, and sugary foods from your home. This will help everyone in the family maintain healthy eating habits. When everyone in the family is eating healthy, limiting junk food will not feel like a punishment to the child too.
You can also model good exercising habits for your child by making it a family activity. You can go on walks or ride a bicycle together after dinner or you can have a workout session in the comfort of your living room. When the parents are exercising and keeping healthy, the child is sure to pick up the habit and adopt a healthier lifestyle in the future too.