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Providing a nutritious diet for your child is one of the most crucial things you will do as a parent, and we don’t simply mean the food you provide them. In order to help your child establish healthy eating habits, such as understanding when their stomach is full and how to enjoy family meals, setting up a regular mealtime routine is crucial.

Benefits of setting mealtime

• Planning meals and snacks will help avoid temper tantrums brought on by hunger.
• It provides them with a sense of security as they know when they will get their next meal.
• In order to help your child establish healthy eating habits, such as understanding when their stomach is full and how to enjoy family meals, setting up a regular mealtime routine is crucial.
• Make time to sit down as a family for at least one meal each day because this is a terrific opportunity to teach good table manners. Ideally, eat together at a table while sitting down to a meal. Take away any TV or phone distractions so that your family can concentrate on dining.

Scheduled meals can help in digestion…

By choosing the ideal times to eat, you can maximise the efficiency of your children’s digestive system and lessen problems like bloating, gas, and sleep disruptions that might arise from eating food at odd times. It is also crucial to note that children’s eating patterns might change as their body is changing. It is necessary to oblige to their body’s needs and change the mealtimes periodically. To conclude setting up a schedule for meal can promote a healthy lifestyle.