By Seep Arora
in 
You are going to find an MMA class or a kickboxing class anywhere you go today because it is one form of movement that is taking the fitness world by storm. As a beginner or an aged adult, the idea of starting to kickbox can be unfamiliar or daunting since it has never been anyone’s go-to yet. But today in this article we are going to explain how it can be your new favourite workout and why you should consider including it as a part of your fitness routine.
- Maximize Calorie Burn: In a typical kickboxing workout session, you can burn anywhere between 350-450 calories. The exciting factor is that it does not necessarily have to be an hour-long session, a solid 30-45 minutes can give you that intense burn. It incorporates resistance training and cardio together so you burn fat and gain muscles contrarily.
- No Movement Restriction: Kickboxing can be performed by a person aged 8 years or even 80 years. As long as your hands and legs are well to do; you are going to have no restriction in doing the workout. The movements are simple and easy to perform.
- Builds Self-Confidence: Once you start rolling into the workout regularly you will realize the stronger you punch, the more force you bring into your kicks, you are only going to feel stronger each day passing. Kickboxing in itself is empowering and gives you a firm dose of self-confidence instantly.
Kickboxing is a great way to boost your mood, health and more. It keeps the heart pumping and is actually a great workout for people with cardiac diseases and high cholesterol. Since it is an age-friendly workout so you can accompany your kid to the center and have a little bonding period of your own. But anyway, any movement is a good movement so keep moving and try to fit some time in your day for a great adrenaline rush!