By Seep Arora
in 
The relevance of physical activity is undeniable. Active kids are lesser prone to miss school as regular physical activity benefits general health. In comparison to more sedentary youth, research has shown that physically active children have larger ganglia and hippocampal capacity, allowing them to concentrate and listen better in the classroom. Moreover, children who engage in regular physical activity are less likely to suffer from depression or anxiety. We can find a direct correlation between physical fitness and higher grades and these individual considerations. Higher academic performance is a natural result of children’s various cognitive benefits when they are physically active.
So, let us look at how movement may be incorporated amidst school to help children accomplish better and establish exercise habits that can be maintained into adulthood.
- Prioritising physical education classes: Physical education classes allow students to enjoy some exercise during the school day and teach them healthy habits for leading active lives. Additionally, they teach children various sports and other team-building games that make exercising more enjoyable and meaningful for children.
- Utilising recess: Another significant period to indulge in physical activity is during recess. Unlike scheduled physical education classes, recess emphasises free play. Children may be encouraged to move around and take a break from their otherwise inactive learning routines during recesses.
- Participating in sports events: Sports may be a fantastic method for children to be active, but some lack the desire or time commitment to join a sports team. To make up for that, children may consider participating in athletics aside from their regular sports contests, engaging in a fun run, a sack race, or an obstacle course.
- Taking walks: Children enjoy spending time outside as it allows them to view various interesting things, breathe fresh air, and spend time with their friends. Nature walks serve as a respite from monotonous education and encourage children to learn more. Even taking a short walk after meals is fruitful.
Besides this, walking/cycling to and from school is beneficial if the school isn’t too far away. Furthermore, youngsters may be encouraged to consider running for a short duration of their choosing as a mode of exercise.