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The ongoing global pandemic has prompted a change in lifestyle of every individual. Precautions have tailored the way we behave, live, even think. It’s an unfortunate occurrence, but a sensible response considering that’s the only way you would get a sense of security and control whilst the world has been turned upside down. Self quarantining, social distancing, strict hygiene norms are the common methods used to prevent contagion – they are an external line of defense that allows you to escape contact with the virus. However, that doesn’t do anything to our internal makeup. 

Taking care of your body – it’s immunity and resilience to a virus is equally important. One of the easiest and most effective ways to do this is by being mindful of what you eat. People with low immunity, and certain health issues, are at a higher risk of suffering severe effects of getting infected by the virus. The food you consume on a daily basis moulds your body’s susceptibility to illnesses – does it boost your immunity or diminish it?

Here are a few food items you can incorporate into your regular meals to ensure you get the nutrients to boost your immune system.

1. Spinach – This leafy, green vegetable is rich in Vitamin C, Beta Carotene, Vitamin K, and a number of other nutrients that accentuates the infection fighting ability of your body. It also reduces the risk of several diseases.
2. Button Mushroom – These delicious and healthy treats contain significant amounts of various B vitamins such as Riboflavin and Niacin; and Selenium, which play a crucial role in improving your immunity.
3. Broccoli – Supercharged in vitamins and minerals, broccoli is one of the healthiest vegetables you can put on your plate. It’s packed with Vitamins A, C and E, as well as antioxidants – all of which prevent a number of diseases.
4. Garlic – Every civilization has recognised it for it’s infection fighting abilities. It’s immunity boosting quality comes from high concentrations of sulphur containing compounds such as Allicin. 
5. Turmeric – There’s a reason “Haldi-Doodh” is so popular in Indian households. It contains Curcumin which not only acts as an immunity augmenter, but also as an antiviral

These are some common household ingredients that can be incorporated in various cuisines. It’s the little precautions that can be taken to fend ourselves and make sure we’re leading our best life during a lockdown.