By HSG
in 
Healthy eating is critical for your childs overall health, development, and growth. Obesity, heart disease, high blood pressure, and type 2 diabetes are just a few chronic illnesses that can be prevented by maintaining a proper diet. Moreover, healthy eating habits are more likely to remain with you if you learn them as a child. Thus, we suggest that you try to instil these behaviours in your child in order for them to meet their nutritional requirements of essential vitamins, minerals, and other nutrients for healthy development. Here are a few ideas to assist you with getting your child interested in healthy eating:
- Establish yourself as a role model – It’s vital to lead by example as a parent. Consuming nutritious foods yourself demonstrates to your child how much fun eating healthy can be.
- Offer Choices: Children don’t like to be forced into anything. By offering them choices between healthy food alternatives, you give your child the autonomy they crave whilst maintaining proper nutrition.
- Introduce gateway foods: If they’re hesitant to try new foods or don’t care for the flavour at first, try pairing it with something they prefer. For example, if they don’t like broccoli, try incorporating it into omelettes.
- Cook and experiment with new dishes together – When children assist in preparing food, they are more likely to try it. Letting them witness how dishes and entire meals come together also gives them an early start on making healthy meals as they get older.
- Snack smarter – Introducing snacks that are nutritious, rich in protein and fiber can kick off your child’s passage into eating healthier and it exposes them to new foods that might additionally be used in dinner and lunch.
- Allow them to create their own plates – Allowing your child to control their plate is another method through which they may exercise their independence while also encouraging them to explore new foods. Most children who have the freedom to pick will be more eager to include healthful foods on their plates.