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Citrus fruits are some of the most important foods to have in your diet. Fruits like oranges, tangerine, lemon, grapefruit etc. come under this group of fruits. 

One of the most well-known benefits of citrus fruits is that they are rich in Vitamin C, which makes them good for your body during cold and flu seasons. 

Apart from that, these fruits are also a great source of anti-oxidants, which helps against heart diseases and keeps your heart healthy.

Just like banana’s, citrus fruits are also a good source of potassium; which again helps lower the risk of heart diseases and keeps you healthy.

Citrus fruits are also rich in fiber, which keeps your digestive system healthy.

Lastly, citrus fruits are very hydrating as they have high water content. This helps you get the necessary fluids in your body and keeps you hydrated. 

Not only are these fruits healthy, but also full of flavour. You can use these fun juicy fruits to make a colourful salad or some tasty quick fruit juices.