By Saumya Singh
in 
Stress can take a toll on your body’s natural defenses and manifest emotional troubles. While occasional bouts of stress are difficult to avoid, chronic stress can be detrimental to your physical and mental well being.
Interestingly, in order to avoid that, you can add certain fruits with stress-relieving qualities in your diet. Thus, next time when your stress starts soaring up, fill your plates with these fruits that are scientifically proven to help you feel less frazzled.
- Pomegranate: Pomegranate juice contains antioxidants that can lower blood pressure. Drinking pomegranate juice every day can lower stress levels at work.
- Papaya: Papayas are a good source of antioxidants and have many benefits from weight loss to cancer prevention. This fruit contains high doses of vitamin C which can help boost the immune system of those who are highly stress-driven at work.
- Pineapple: This delicious and juicy fruit contains a lot of Vitamin B which helps with proper brain function and increases your ability to cope with stress effectively.
- Strawberries: These little treats not only protect the heart but are an excellent anti-inflammatory fruit. With vitamin C, they also contain Magnesium that helps regulate the nervous system and cope better with stress.
- Cantaloupe: This fruit is rich in a variety of nutrients like dietary fiber, folic acids, potassium, and vitamins like vitamin C, A, and Vitamin B6. Potassium increases the flow of oxygen to the brain which helps to calm our minds along with a sense of relaxation.