Best Protein-Rich Foods for Children

By Aiman Shamsi in Eat

For a teen, during their years where their bodies are growing and developing, a good diet is very important. When your teen is busy with increasing school work and the anxieties of being a teenager, it is important that they consume the correct amount of nutrients. One of those important nutrients is proteins. Below are a few protein-rich foods that are good for your teenager:

• Peanut Butter: One serving of peanut butter has roughly 8 grams of protein. Peanut butter on a toast is one of the healthiest breakfast options that will also keep your child energized for a good amount of time in the morning.
• Lentils: Lentils are a must in a teen or a growing child’s diet. At least one meal in a day for a child this age should contain a serving of lentils. Lentils also provide just as much protein as meat does.
• Beans: Beans are another wonderful source of protein. You can spice up a dry beans recipe or add beans to your child’s favorite soup or stew for a tasty and nutritious meal. 
• Cheese: Cheese is easily one of the children’s most favorite things to eat. Cheese is a source of protein that is tasty and immensely healthy. Your child will never say no to cheese.