By Himani Shah
in 
What is a sun salutation? Popularly known as Surya Namaskar, it is an ancient yoga aasan, consisting of 12 different postures, which is a way of paying respect to the sun. It can be practiced at any time of the day, though traditionally practiced at the time of sunrise. A daily 10-minute practice revitalises the body as well as the mind. It has numerous health benefits. It serves as a great stretching exercise and improves circulation of blood in the body. A regular practice promotes balance in the body. It also stimulates our abdominal muscles, spinal nerves, respiratory system, lymphatic system, and other internal organs. This practice enhances overall flexibility by toning arms, leg muscles, shoulders, and the spine. To top this all, it helps you relax, and connect your body, breath and mind, making you calmer. So what are you waiting for, grab your yoga mat, and do a sun salutation!