Benefits of Almonds

By Aiman Shamsi in Eat

Almonds are one of the most popular snacks that are immensely nutritious and give you a lot of energy. They are good for your body in a number of ways and should definitely be a must in everyone’s diet. Some of the benefits of almonds include:

• Good for bones: A handful of almonds has the calcium equivalent of 1/4th cup of milk. They are also rich in phosphorus, which keeps your bones healthy and strong.
• Keeps your heart healthy: They reduce the bad cholesterol in your body. They also provide you with Vitamin E, Magnesium, and Potassium, that help in the flow of oxygen as well as all the nutrients through the blood.
• Good for sleep: Having a few almonds before bed can help you fall asleep faster and have uninterrupted sleep because of the amount of magnesium and protein that they have. 

Almonds are good, light snacks that require no effort and zero preparation. You can just have a couple of almonds when you feel like snacking and they can keep you energized for a good amount of time.