Cooking Skills Every Child Should Know

By Namisha Tyagi in Eat, Blog

Encouraging children and teenagers to learn to cook is one of the simplest methods to help them eat well. It teaches them about nutrition and what it means to eat healthily. Learning how to cook may help your child in other ways as well. These include, 

• Increasing their inclination to consume nutritious foods
• Learning how to plan ahead and make decisions
• Developing a valuable life skill
• Increasing their mathematical knowledge
• Boosting their self-confidence
• Encouraging their creativity
• Contributing to the family

So here are some basic cooking skills that you might want your kid to learn. 

1. Safety: One of the most important skills a child can learn is how to use a knife safely. It’s preferable to start with a dull knife like a frosting spreader or butter knife before moving onto sharper ones. Besides that, learning to turn the stove on safely and turning it off once done is important.
2. Preparing Food Produce: Cutting up and cleaning fruits and vegetables may appear straightforward to an experienced home cook, but it is a difficult job for a kid while starting. In the kitchen, it is vital to practice food and equipment safety. It is crucial to understand how to seed, core, slice, dice, and mince produce, just like knowing how to wash and dry it properly.
3. Cooking Grains: Oatmeal is one of the simplest meals to prepare for breakfast. Or teaching your child how to cook rice is great as it serves as a good base for various basic savoury recipes. Starting your child out with something simple to learn and something they can infinitely personalise will give them confidence.
4. Cooking Eggs: Eggs are a low-cost, easy-to-prepare, and nutrient-dense ingredient. Children as young as 5 or 6 can be taught to cook eggs safely and responsibly for themselves or the entire family. Scrambled eggs are an excellent way to learn about heat safety, proper cooking temperatures, and the significance of closely monitoring your meal.
5. Making a Salad or Sandwich: Making a salad necessitates a variety of skills, including washing, drying, and preparing lettuce and other vegetables, as well as determining the proper topping ratio.Allowing your kid to make their salads will increase their enthusiasm for greens and fresh vegetables. Additionally, sandwiches are relatively easy to make and your kid may experiment creatively by making different ones with various fillings.
6. Preparing Beverages: Children can learn how to utilise a blender properly by using it to prepare shakes, smoothies or juices. Moreover, they offer diversity, as a variety of fruits may be used to prepare them. They make for nutritious and fun drinks. You may also encourage your kid to learn how to brew coffee or tea.