By Saumya Singh
in 
Amla, also known as Indian gooseberry is one of the most popular superfoods among health enthusiasts. In fact, Amla is not just an immunity booster and there’s a lot more to this little fruit, which can work wonders for your body, hair, and skin. So, here are a few interesting uses of Amla that will make you fall for this miraculous fruit.
- Improves Immunity and builds resistance power: Amla contains the purest form of vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It improves your immunity to fight the cold, cough, and other seasonal ailments.
- Prevents constipation: The alkaline nature and the high fiber content of Amla is excellent for the digestive system as it cures constipation.
- Relieves pain: Amla is loaded with anti-inflammatory properties that can help in healing ulcers, muscle pain, and joint pain caused due to various reasons.
- Acts as a natural blood purifier: Amla powder mixed with a tablespoon of honey can act as a great natural blood purifier and can increase your hemoglobin when taken regularly.
- Helps in improving vision and skin texture: The presence of carotene in Amla helps in improving eyesight by reducing cataract issues and eye pressure. Moreover, Amla extracts can slow down the process of ageing and improve skin color.
- Helps to manage chronic conditions: Amla helps in preventing and repairing the oxidative damage i.e. when body cells use oxygen, they leave harmful products called radicals behind. Chromium in Amla helps the body to be more responsive to insulin and also regulates the blood sugar level, making it an excellent remedy for diabetes.