By Himani Shah
in 
Yoga is an ancient practice with immense benefits for the body as well as mind. Did you know that certain Yoga postures can help you enhance your immunity? The following are some practices you can incorporate in your daily workout routine to boost your immune system:
- Garudasana (Eagle Pose) – This is a balancing pose that enhances stimulation of blood flow in the whole body, and squeezes the pressure points. It releases toxins and boosts blood circulation.
- Sphinx Pose – This is great for the nervous system, and energizes the body and mind. It also massages the lower abdomen and can help relieve stomach ache.
- Bakasana (Crow Pose) – This posture strengthens the abdominal part of the body. This can aid in indigestion and support the lower back. This posture further strengthens the arms, the wrist, and the back body.