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In the age of social media, our body image has become increasingly distorted. We constantly compare ourselves to others, and the “perfect” body image portrayed on social media apps creates an unhealthy standard of beauty.

It’s easy to forget that these images are often heavily edited and that the body shapes and sizes we see on our feeds aren’t always realistic. This can lead to feelings of inadequacy, low self-esteem, and even body dysmorphia. The impact of social media on body image is particularly damaging for young people. They are exposed to unrealistic body standards at a young age, which can have a long-lasting effect on their mental health.

Social media can also be a great tool for body positivity. Many accounts on social media are dedicated to promoting positive body image and encouraging users to embrace their natural beauty. People can also use social media to connect with others struggling with similar issues and find encouragement and support.