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What is Mindfulness?

The founder of the modern mindfulness movement, Jon Kabat-Zinn, defines mindfulness as “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” That is, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment — all without internal criticism.

Essentially, mindfulness is the practice of intentionally being aware of the present moment.

Benefits of Mindfulness

One of the most sought benefits of mindfulness is learning to respond better to negative emotional states such as anxiety, stress, anger and regret. However, the benefits of mindfulness extend both more broadly and fundamentally.

How to Practice Mindfulness

1. Thoughts and feelings — Mindfulness involves consciously trying to observe our thoughts and feelings. We try to observe them arising. We then try to observe them passing through us. Eventually, we try to observe them leaving us, ceasing to exist.
2. Non-judgement —Practising mindfulness involves trying not to judge our experiences of our thoughts and feelings as either good or bad; we simply try to notice them. If we find ourselves passing judgment, we simply try to observe this judgment and let it go. Mindfulness is an emotionally non-reactive state.

When should I practice mindfulness?

Mindfulness can be practiced anywhere, at any time. Your next meal is a good opportunity to practice mindfulness. As you eat, try to eat very slowly, consciously chewing your food. Notice how you feel in the moment. Pay attention to how the food tastes and feels in your mouth and the sensation of swallowing. Be aware of your level of enjoyment. Notice how you feel. This is the practice of mindfulness. Paying attention to, and accepting the present moment for what it is, nothing more, nothing less.