By Himani Shah
in 
Skipping rope or jumping rope is used to exercise by both children as well as adults. It is a very simple instrument for working out, and easy and fun to do, which makes it ideal for children! The rope is lightweight, portable, and can be used anywhere, indoors or outdoors.
The following are some exclusive health benefits of skipping rope for children:
- Increases balance and coordination: skipping rope improves the overall balance of the body, as well as coordination between arms and legs.
- Brain Development: Jumping helps in the development of both the left and right hemispheres of the brain. This improves reading skills as well as spatial awareness. It also enhances memory.
- Aids the cardiovascular system: Jumping elevates the heart rate, which improves the circulatory system, as well as strengthens the heart muscle.
- Improves muscle strength: Skipping is a full-body workout, and many muscles work together simultaneously. It tones and strengthens both arms and legs, and increases strength and rhythm in the body.