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In terms of public health, mental illness is a global issue. Young people’s levels of poor well-being have also become more prevalent, according to population surveys. Physical activity, according to experts, improves children’s attitudes toward life by boosting self-esteem, reducing anxiety and sadness, and improving cognitive abilities.

Self-esteem’s role in mental health

Self-esteem is a major focus of educational programs for young people since it is seen to be a crucial indication of mental health, including emotional stability and subjective well-being. The brain develops and is supported in its critical mental functions by physical activity. Exercises enhance learning, better thinking and problem-solving, stronger attention abilities, and motor skills (such as hand-eye coordination). These all work together, unsurprisingly, to improve academic success. Children have been shown to perform better on examinations and assignments even when they simply play outside with friends.

Scientific proof that physical well-being can help mental well-being

Physical activity might not be on your child’s mind if they are experiencing depressive or anxious symptoms, or even just having a bad day. However, sustaining mental health can benefit immensely from physical activity. Endorphins are “feel-good” chemicals released by the brain during physical activity that aid to enhance mood, energy, and even sleep. Together, these advantageous outcomes support increased resilience and self-assurance. Children who are physically active each day also sleep better. Hence it is crucial for parents to encourage their children to play and they can even set a routine to play with them. Enrolling your children in co-curricular activities which require vigour can help a lot in children’s well-being.

HealthSetGo recommends consulting an expert if required.