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Physical activities play a pivotal role in children’s social, mental, and emotional development. It also helps in muscle strengthening and bone strengthening. Cognitive development is influenced by physical development because children learn about the characteristics of items and their own talents as they move around and investigate their environment. Children are developing activity habits in their early years that will influence their entire lives. Early activity and healthy eating habits have a tendency to stick around.

Do you track your children’s playtime?

Since physical activity is so important in a child’s development how can we make sure and track our children’s day-to-day activities? It can be quite simple. The key is involvement, be it by indulging in fun activities with them or making sure by enrolling them in programs. The hands-on solution would be to find activities or sports which excite both, you and your child. Making sure that you dedicate time with your child during which you can indulge in an activity that is liked by both of you. Not only will this help in tracking your child’s physical activity but it will also help in strengthening your bond with them.

Can playing sports from an early age give birth to sportsmanship in children?

Another approach could be enrolling your child in sports or activities which they genuinely enjoy. Taking them to the sessions every day, and appreciating them for their efforts and progress will further make their experience even better. It also culminates in the spirit of healthy competition and sportsmanship in children. Apart from this arranging playdates for your children will also help. This approach has two benefits, firstly they get to spend time with their friends, and secondly, they also get to exhaust their physical strength as well.

Making sure that your child enjoys the activity or sports is eminent. Being involved with your child’s routine is crucial and can help parents track their physical activities conveniently. It also nourishes the relationship between a child and their parent.